All I need is a little direction and support.

Dr. Walker’s Top Ten List of Benefits came from a couple of surveys he conducted with as many clients as he could locate in the area over a ten year period.  Each was asked to identify what in their consulting work together had been most beneficial to them over the years since their work was concluded.  They were also asked if they could suggest areas Dr. Walker should obtain further training in.  Over 150 respondents replied.  Twenty of those made the client testimonials found on this website, but many more provided useful feedback….and clear patterns were observed.  They were used to identify the Top Ten List of Benefits below:

• Understand how to systematically assess your life in positive terms
• Develop skills nurturing your heart and your health that will serve you in years to come.
• Realize how to use your strengths consciously to develop confidence.
• Gain techniques, practices and routines that incorporate goal setting into your daily life.
• Create a more positive point of view toward your life and relationships that will make you and everyone around you happier.
• Find out how emphasizing positive emotions like humor, curiosity, hope, and optimism can preserve your health.
• Exercise daily assessments that help you understand how to support your emotional strengths and minimize vulnerabilities in yourself and those you depend on.
• Cultivate rituals and grow traditions that positively support you, your partner, family, and teammates.
• Inspire yourself and others using common sense skills and a focus on the “Now.”
• Discover that it won’t take years to change.

Self examination isn't always Pretty but a Positive Focus makes it Rewarding