In a major review of research published in the Journal of the American College of Cardiology (2005), Alan Rozanski summarized developments that have implications for cardiologists and psychologists in the emerging specialization, cardiac psychology. Rozanski offers a pervasive review of the literature that demonstrate how depression, anger, anxiety, marital stress, occupational stress, and...
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Athletes in every sport will from time to time lose focus, become self-conscious, have self-doubts to contend with and worry about things. It happens especially in cycling, which can be grueling on the best of days.
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The "Centering" Breath is a stress control technique that is used to reduce an individual's experience of nervousness and/or anxiety. Whether the sensation involves a pre-competition arousal or anxiety the experience is usually regarded as unpleasant and a precursor to panic attack.
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For Recovery from Post -Concussive Syndrome and/or Physical Injuries Managing Fatigue It is important to consciously limit demands you make on yourself during recovery. People who strive to achieve or gauge their self-worth by how much they accomplish are particularly vulnerable to exacerbations of depression and anxiety. These emotions tend to make our adjustment...
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There are a number of factors that contribute to productive relationships and assist in the development of a mutual understanding amongst people. There is none, however, that is more important than Active Listening. This is an essential skill in life, but I am amazed at the number of people who have never learned it....
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“Everybody said it would be so much fun!” she said, tears streaming down her face. “There are millions of people who do it, how difficult could it be?” “Even old people do it.” “What’s wrong with me?” I nodded compassionately. I could sympathize, sort of. Meanwhile, deep down inside I just wanted to skate...
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In the past, I have reviewed many of the key factors that help people to enjoy their golf game and improve the way they manage their mental game on the golf course. In summary, we focused on the physical warm-up before play which included a good stretching routine, and a process that relaxed the...
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This article is dedicated to the millions of people chasing that little white ball around the meadow, forests, canyons, and lakes otherwise known as the golf course. Living where I do on the eighth hole of a local links, I am witness to some amazing things. I’ve seen golf clubs thrown farther than a...
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The process of getting fit is clearly as mental as it is physical, and if my mind is anything like yours, the prospect of munching on a square of Godiva chocolate is more appealing than preparing for a workout. At least that’s the way it used to be. Making the decision to “just do...
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Living and Seeking Happiness for Heart Health It was one of those nights in Boulder when the wind rattles the house, trees were banging against the trellis and there was no way I was going to sleep well. The day before was tough enough, schlepping bulky walk-on bags through three different airports where my...
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